Weigh In record (no journal entry) for 17 August 2020
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56.6 kg
Lost so far: 6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 84.32g | Prot: 32.01g | Carbs: 188.27g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 味王 十三香麻辣拌麵. Dinner: 桂冠 桂冠沙拉醬light, 煮熟的竹筍（烹飪中不加油）. Snacks/Other: 本味誠現 牛奶餅, 林鳳營高品質鮮乳, 奇亞籽. more...
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Gaining 1.6 kg a Week
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yaching6868's Weight History
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