shaviraazzahra's Journal, 17 Aug 20

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akankah pecah telur dibawah 70an? soon~🎉

77.7 kg Lost so far: 7.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1130 kcal

Fat: 34.34g | Prot: 41.44g | Carbs: 162.51g. Breakfast: Teh Tawar, Regal Marie, Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Gado Gado, Nasi Putih. Dinner: Sambal Goreng Kentang, Martabak Telur, Nasi Putih. Snacks/Other: MEG Keju Slice. more...

2505 kcal

Exercise: Cardio - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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shaviraazzahra's Journal, 17 Aug 20

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shaviraazzahra's Weight History