Weigh In record (no journal entry) for 16 August 2020
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149.5 kg
Lost so far: 39.6 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 24.22g | Prot: 92.06g | Carbs: 49.38g.
Lunch: Genpro 58.7, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Premier Nutrition Premier Protein Cafe Latte. Dinner: Crab Rangoon, Pei Wei Mongolian Chicken. Snacks/Other: Potato Salad with Egg. more...
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Losing 1.3 kg a Week
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