Weigh In record (no journal entry) for 17 August 2020
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72.2 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 19.67g | Prot: 46.90g | Carbs: 230.85g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar (1), Lemon, Melon, Sunpride Pisang Single. Lunch: Sayur Campuran, Nasi Putih, Tomat, Cumi Kukus atau Rebus . Dinner: Sayur Campuran, Tomat, Nasi Putih, Cumi Kukus atau Rebus . Snacks/Other: Sunpride Banana, Melon, Pepaya, Tricks Baked Crisps, Tricks Baked Crisps. more...
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Losing 6.3 kg a Week
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