Weigh In record (no journal entry) for 17 August 2020
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 50.68g | Prot: 58.93g | Carbs: 189.25g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Indomie Rasa Soto Mie, Nasi Putih. Lunch: Nasi Putih, Mayora Better Sandwich Biscuit, Telur Rebus, Paha Ayam. Dinner: ABC Saus Sambal , Bakso Daging Sapi. Snacks/Other: Roti. more...
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Losing 1.1 kg a Week
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