Weigh In record (no journal entry) for 17 August 2020
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65.4 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 39.84g | Prot: 116.29g | Carbs: 208.02g.
Breakfast: 红薯／地瓜, 煮鸡蛋. Lunch: 绿尖辣椒, 猪血, 清蒸鱼, 虾仁炒蛋, 炒豆角, 白飯, 鱼汤. Dinner: 拿铁咖啡, 自制坚果谷物全麦面包, 自制坚果黑麦面包（无糖无油）, 桃子. Snacks/Other: 桑葚干, 桂格麦片(Quaker) 即食燕麦片 原味, 全脂牛奶. more...
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1943 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Wintery.f's Weight History
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