dayay's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

66.1 kg Lost so far: 2.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

894 kcal

Fat: 26.74g | Prot: 41.05g | Carbs: 129.79g. Breakfast: Indomilk Susu Kental Manis Cokelat, Pisang. Dinner: Labu Dimasak, Kecambah, Nasi Putih, Rawon. Snacks/Other: Gula Merah, Diamond Susu UHT Full Cream, Mony Cincau Hitam. more...

1825 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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dayay's Journal, 17 Aug 20

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dayay's Weight History