Weigh In record (no journal entry) for 22 July 2013
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78.6 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 68.13g | Prot: 105.19g | Carbs: 356.86g.
Breakfast: Raisins, PB2 Chocolate Powdered Peanut Butter, Coffee (Espresso Brewed), Steel Cut Irish Oatmeal, Milk Chocolate Calcium Chews, Total 0% Greek Yogurt. Lunch: PB2 Powdered Peanut Butter, Manuka Honey, Creamy Peanut Butter, 100% Whole Wheat or 100% Whole Grain Waffle. Dinner: 100% Whole Wheat, Roasted Garlic Hummus, Sausage and Quinoa Stuffed Acorn Squash. Snacks/Other: Pickles, Cucumber (with Peel), Multigrain Bread, Excellence Intense Dark Chocolate 70% Cocoa, Crunch Granola Bar - Chocolate Chip, Oranges, Tomatoes, Apples, Fruit Punch (12 oz), Baby Carrots. more...
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2409 kcal
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Exercise:
Motor-Cross - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Bertamusprime's Weight History
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