Weigh In record (no journal entry) for 17 August 2020
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 62.12g | Prot: 69.43g | Carbs: 142.78g.
Breakfast: Telur Puyuh, Bubur Ayam, Tempe Goreng. Lunch: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Finna Sambal Terasi Uleg, Tahu Goreng, Kecambah, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Kari Daging Sapi, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Tahu Goreng, Nasi Putih. Snacks/Other: Puding Coklat, Kastengel, Kerupuk Beras, Chia Seed, Gula Pasir, Tomat. more...
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Losing 0.2 kg a Week
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DinaDestri17's Weight History
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