Weigh In record (no journal entry) for 17 August 2020
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 13.69g | Prot: 54.88g | Carbs: 63.96g.
Breakfast: Broccoli , Dory Fish (Boiled). Lunch: Wong Coco Nata De Coco Slice & Aloe Vera, Dried Chia Seeds , Sour Sally Black Sakura. Dinner: Dimsum. more...
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Losing 0.7 kg a Week
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