Weigh In record (no journal entry) for 17 August 2020
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57.2 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 21.10g | Prot: 45.90g | Carbs: 124.51g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Lunch: Bakpia, Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Dinner: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakpia. more...
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Losing 1.4 kg a Week
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putrimashaerani's Weight History
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