Weigh In record (no journal entry) for 17 August 2020
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46.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 51.27g | Prot: 45.22g | Carbs: 139.48g.
Breakfast: Costco 半熟迷你麵包, 義美 全脂鮮乳, 火龍果, 玉米筍, 荷包蛋. Lunch: 八方雲集 辣味鍋貼, 八方雲集 招牌鍋貼, 全家 玉米豬肉水餃. Dinner: 中華 有機豆腐, 炒白菜, 豬里肉（全塊，瘦肉）, 炒青椒, 糙米飯, 白飯, 地瓜. Snacks/Other: MOS 方塊薯餅, 北田 蒟蒻糙米捲（巧克力）. more...
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Losing 0.7 kg a Week
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karol624's Weight History
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