Weigh In record (no journal entry) for 17 August 2020
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 39.76g | Prot: 45.67g | Carbs: 129.59g.
Breakfast: Aqua Air Mineral, Kokita Sambal Rawit Bawang, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Lunch: Kerupuk Udang, Gula Pasir, Relaxa Permen, Tomat Merah, Kokita Sambal Rawit Bawang, Bayam Dimasak (dari Segar), Telur Rebus. Dinner: Telur Puyuh, Tahu Goreng, Air, Mie Bakso. Snacks/Other: Pisang. more...
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1560 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kumalawae's Weight History
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