sandra038701's Journal, 17 Aug 20

sandra038701's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2020

79.4 kg Lost so far: 3.6 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

766 kcal

Fat: 25.10g | Prot: 50.08g | Carbs: 88.05g. Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 凍檸茶走甜, 麥當勞 (McDonald's) 麥芝蛋飽. Lunch: 玉米, 車厘茄. Dinner: 煮熟的西蘭花（烹飪中不加油）, 白飯, 雞胸肉（油炸或煎）. more...

1996 kcal

Exercise: Sleeping - 5 hours, Ring fit - 4 hours, Resting - 15 hours. more...

Losing 3.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sandra038701's Weight History

View Complete History

sandra038701's Journal, 17 Aug 20

Submit a Comment

sandra038701's Weight History