Weigh In record (no journal entry) for 17 August 2020
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 37.62g | Prot: 86.58g | Carbs: 181.94g.
Breakfast: Susu (tanpa Lemak), Susu (1% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Telur, Telur Goreng, Roti Panggang Putih, Kopi (Diseduh dari Bubuk). Lunch: Sambal Goreng, Sayap Ayam, Tumis Buncis, Sayur Campuran, Nasi Putih. Dinner: Ikan Bawal, Dendeng Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Tomat Merah, Plum, Plum, Air Kelapa. more...
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1635 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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mochi_20's Weight History
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