Weigh In record (no journal entry) for 17 August 2020
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 38.91g | Prot: 221.30g | Carbs: 215.06g.
Dinner: 맛있닭 닭가슴살 스테이크 호박맛, 맛있닭 닭가슴살 스테이크 야채맛, 맛있닭 닭가슴살 스테이크 갈릭맛. Snacks/Other: 이성당 단팥빵. more...
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Losing 4.2 kg a Week
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seunghoya365's Weight History
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