Weigh In record (no journal entry) for 22 July 2013
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70.6 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 19.90g | Prot: 75.67g | Carbs: 36.22g.
Breakfast: Light & Fit Greek - Strawberry. Lunch: Sweet Onions, Cooked Asparagus (from Fresh), Beef Top Round (Trimmed to 1/8" Fat). Dinner: Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Crisp'n Light Mild Rye Crackerbread, Original Pepperoni Slices, Light & Fit Greek - Strawberry. more...
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1949 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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Treasurehunter3754's Weight History
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