Weigh In record (no journal entry) for 17 August 2020
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 17.74g | Prot: 30.95g | Carbs: 67.43g.
Lunch: Jeruk, Bawang Putih, Bawang Bombay Dimasak , Tomat Merah, Cabai Merah atau Rawit, Jamur Tiram, Telur, Tahu, Shirataki Nasi. Dinner: Bio Kul Plain Yogurt (Low Fat), Buah Naga, Pepaya. more...
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1584 kcal
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Exercise:
Desk Work - 6 hours, Cardio - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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indrimulya07's Weight History
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