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annisa louis rendra
Journal
17 Aug 20
annisa louis rendra's Journal, 17 Aug 20
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Akhirnya setelah 2 hari sempat naik BB-nya. skrg turun lagi
75 kg
Lost so far:
2.4 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
944 kcal
Fat: 21.75g | Prot: 41.74g | Carbs: 148.32g.
Breakfast:
Cimory Yogurt Drink Blueberry, Buah Naga.
Lunch:
Jus Jeruk Peras Segar, Ikan Patin, Nasi Putih.
Dinner:
Yakult Yakult.
Snacks/Other:
Fanta Fanta, Tempe Mendoan.
more...
1949 kcal
Exercise:
Swimming (slow) - 15 minutes, Resting - 23 hours and 45 minutes.
more...
Losing 0.2 kg a Week
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annisa louis rendra's Weight History
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