mccavewl's Journal, 21 Jan 09

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Weigh In record (no journal entry) for 21 January 2009

107.6 kg Lost so far: 2.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2009:

515 kcal

Fat: 12.41g | Prot: 15.87g | Carbs: 86.00g. Breakfast: water, Honey Nut Cheerios Milk 'n Ceral Bar, orange, coffee, Ham, Egg & Cheese. more...

3139 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Desk Work - 5 hours, Resting - 13 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 0.1 kg a Week

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mccavewl's Journal, 21 Jan 09

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mccavewl's Weight History