Weigh In record (no journal entry) for 17 August 2020
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 71.77g | Prot: 103.43g | Carbs: 13.21g.
Breakfast: Chicken Breast, Chicken Leg. Lunch: Chicken Breast, جبن جبن قريش, Tomatoes, Butter , Green Olives, Egg. Snacks/Other: Green Tea, Almarai Cooking Cream, مكسرات فول سوداني. more...
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Losing 1.4 kg a Week
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ghadamokhtar941's Weight History
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