Weigh In record (no journal entry) for 16 August 2020
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 142.23g | Prot: 66.42g | Carbs: 23.26g.
Breakfast: Kirkland 冷壓初榨椰子油, 安佳 奶油, 咖啡. Lunch: 揚振 冷凍青花菜, 全聯 豬梅花肉, 大潤發 有機普羅旺斯燉菜. Dinner: Costco 科克蘭香烤綜合堅果, 杏鲍菇, 青江菜, 全聯 豬五花火鍋肉片, 全聯 滷味拼盤, 全聯 鮭魚. more...
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Gaining 1.2 kg a Week
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Gary Hung's Weight History
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