Weigh In record (no journal entry) for 17 August 2020
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80 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 6.88g | Prot: 132.34g | Carbs: 135.33g.
Breakfast: Kopi, Evolene Whey Protein, Evolene Whey Protein. Lunch: Tape Singkong, Kecambah, Sawi Dimasak (dari Segar), Kopi, Sunpride Banana, Ikan Tuna, Nasi Putih. Dinner: Kecambah, Sawi, Ikan Tuna, Nasi Putih. Snacks/Other: Evolene Whey Protein, Lemon, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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2327 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Johann46's Weight History
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