Weigh In record (no journal entry) for 17 August 2020
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 36.83g | Prot: 45.00g | Carbs: 89.88g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Garam, Royco Royco Kaldu Rasa Sapi, Daun Bawang, Telur Dadar, Tempe Orek, Tahu, Kecambah, Sambal Goreng. Dinner: Buah Anggur, Buah Kiwi, Jambu Biji. Snacks/Other: Siantar Top Go! Potato. more...
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1599 kcal
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Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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INTANPUTRIPSANI's Weight History
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