Weigh In record (no journal entry) for 17 August 2020
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45.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 66.30g | Prot: 136.07g | Carbs: 128.84g.
Lunch: 味噌湯, 荷包蛋, 全聯 蒟蒻卷, 茭白, 紫蘇, 甜椒, 煮熟的綠色椰菜, 毛豆, 九層塔, 洋蔥, 煮熟的三文魚, Greens 冷凍米粒狀花椰菜. Dinner: 7-11 繽紛鮮蔬烤雞便當, 高鈣黑芝麻粉, 奇亞籽, 無糖豆漿, 全聯 雞里肌肉, 吻仔魚, 酪梨, 煎雞蛋（不加油）. more...
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1717 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Grocery Shopping - 15 minutes, Working - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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