Weigh In record (no journal entry) for 17 August 2020
|
63.3 kg
Lost so far: 4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 31.81g | Prot: 40.15g | Carbs: 110.08g.
Breakfast: Strawberries, V-Soy Soya Bean Milk Multi-Grain, Oatsy Oatmeal Rolled Oats. Lunch: Carambola (Starfruit) , Pineapple. Dinner: Nasi Putih, Braised Beef Liver, Tempeh (Cooked) , Fried Tofu . Snacks/Other: Batagor Batagor, Carambola (Starfruit) . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|