Weigh In record (no journal entry) for 17 August 2020
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71 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 18.51g | Prot: 86.98g | Carbs: 200.90g.
Breakfast: Jagung Rebus, Kentang Panggang (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Sunpride Pisang Single, Sunpride Pisang Single. Lunch: Ikan Asin, Sayur Asem, Sunpride Pisang Single, Telur Dadar atau Telur Orak-Arik , Cabai Merah atau Rawit, Jagung, Brokoli, Cumi-cumi, Nasi Merah. Dinner: Pir Asia. more...
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1823 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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annisasaskia's Weight History
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