Weigh In record (no journal entry) for 17 August 2020
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62.7 kg
Lost so far: 6.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 44.92g | Prot: 60.06g | Carbs: 188.20g.
Breakfast: Nescafe Coffee Classic (Instant), Nestle Coffee-Mate, 砂糖, 煮鸡蛋, 煮熟的鸡蛋白, 小笼包. Lunch: 白米（中粒米，煮熟）, 鸡肉, 大白菜, 竹笋, 137 degrees walnut milk. Dinner: 嫩豆腐, 木耳, 鱼, 白米（中粒米，煮熟）. Snacks/Other: 奶油蛋糕, 珍珠奶茶, 苹果. more...
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Gaining 1.4 kg a Week
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bettytan's Weight History
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