Weigh In record (no journal entry) for 17 August 2020
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60 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 17.52g | Prot: 73.72g | Carbs: 59.41g.
Breakfast: Telur Rebus. Lunch: Nila (Ikan) (Dimasak, Panas Kering), 1 Sdm Nasi Putih, Sayur Bening Bayam. Dinner: 1 Sdm Nasi Putih, Sayur Bening Bayam, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Jeruk, Jeruk. more...
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Losing 3.5 kg a Week
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ajngkrtni's Weight History
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