Weigh In record (no journal entry) for 16 August 2020
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65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 45.02g | Prot: 49.25g | Carbs: 293.25g.
Breakfast: Арбуз, Nestle Шарики Nesquik. Lunch: Рахат Конфеты, Конфета, Манты. Dinner: Каркаде, Гороховый Суп, Арбуз. more...
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1771 kcal
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Exercise:
Squats (Legs) - 4 minutes, Conditioning exercise (health club) - 14 minutes, Rock Climbing - 2 minutes, Massage - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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mzanzansaa's Weight History
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