Weigh In record (no journal entry) for 17 August 2020
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69.8 kg
Lost so far: 6.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 12.34g | Prot: 19.06g | Carbs: 67.68g.
Breakfast: Singkong Rebus. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Tempe Goreng, Pepes Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi. Snacks/Other: Singkong Rebus. more...
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Losing 0.4 kg a Week
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sofiedwi's Weight History
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