Weigh In record (no journal entry) for 17 August 2020
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51.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 43.15g | Prot: 50.03g | Carbs: 197.22g.
Breakfast: AXA Granola Crispy Muesli Berries, Tassimo Milka. Lunch: Агуша Йогурт Питьевой Яблоко-Груша, Epica Йогурт Банан-Злаки. Dinner: Сосиска, Barilla Conchiglie Rigate, Сады Придонья Сок Яблочно-Вишневый, Сады Придонья Сок Яблочный. Snacks/Other: ПП Сочники, Сырное Печенье. more...
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1788 kcal
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Exercise:
Cooking - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 27 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 4 minutes, Stretching (yoga) - 10 minutes, Hula Hoop - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 44 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 0.9 kg a Week
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