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alhamdulillah... yrb... turun lagi.. semangat pejuang hidup sehatt.. bonusss langsingg.. 😁
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 45.87g | Prot: 74.97g | Carbs: 146.83g.
Lunch: Jeruk. Dinner: Martabak Manis, Nasi Putih, ABC Saus Sambal, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 1.1 kg a Week
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