Weigh In record (no journal entry) for 17 August 2020
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 51.08g | Prot: 77.68g | Carbs: 125.67g.
Breakfast: Vegeta Vegeta, Smoked Beef Sticks . Lunch: Ashitaki Creamy Latte Cokelat, Yellowfit Tumpeng Merdeka. Dinner: ABC Saus Sambal, Potato, Beef, Teriyaki Sauce . Snacks/Other: Kalbe Fitchips Cheese & Herbs, Kiwi Fruit. more...
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Gaining 1.4 kg a Week
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cicichepi's Weight History
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