Weigh In record (no journal entry) for 17 August 2020
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53.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 46.21g | Prot: 58.36g | Carbs: 127.91g.
Lunch: Kokita Kokita Tauco, Bayam Dimasak (dari Segar), Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kakap (Ikan) (Spesies Campuran). Dinner: Minyak Kelapa, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pisang Kepok Rebus, Relaxa Permen. more...
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Losing 1.1 kg a Week
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crysti xie's Weight History
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