Weigh In record (no journal entry) for 17 August 2020
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52.4 kg
Lost so far: 3.4 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 59.12g | Prot: 69.70g | Carbs: 202.08g.
Breakfast: 藍莓, Zespri 黃金奇異果, 光泉 全脂鮮乳, 光泉 頂級鮮奶優格, 玉米筍, 菠菜, 炒青椒, 毛豆, 安佳 起士片, 煎雞蛋, 白麵包. Dinner: 炒杏鮑菇, 全聯 雞里肌肉, 空心菜, 曾粉 麻辣肉燥. Snacks/Other: 洄瀾薯道 花蓮薯, 光泉 全脂鮮乳, Swiss Miss Dark Chocolate, 統一生機 海鹽洋芋片. more...
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1597 kcal
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Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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doris8023's Weight History
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