Weigh In record (no journal entry) for 17 August 2020
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 104.83g | Prot: 150.92g | Carbs: 220.03g.
Breakfast: 단백질 쉐이크, FARM79 너의 하루 쇼콜라, 삶은 계란, 매일 매일우유. Dinner: 단백질 쉐이크, FARM79 너의 하루 쇼콜라, 삶은 계란, 매일 매일우유, 오이 (껍질제거), 농심 짜파게티. more...
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Gaining 1.4 kg a Week
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