Weigh In record (no journal entry) for 17 August 2020
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80.6 kg
Lost so far: 12.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 28.42g | Prot: 44.28g | Carbs: 77.54g.
Breakfast: Oululainen Reilu Täysjyvä, Keiju Kasvirasvalevite 70%, Whey'mo Protein Shake Chocolate, Pakkasmarja 100% Kotimainen Mustikka, Amona Makeuttamaton Pähkinävoi, Myllyn Paras Kaurahiutale. Snacks/Other: Nutramino Creatine. more...
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steady weight
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Late Bloomer 70's Weight History
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