NaddiD's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

72.4 kg Lost so far: 1.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1341 kcal

Fat: 63.86g | Prot: 48.36g | Carbs: 141.37g. Breakfast: ProLife Traubenzucker. Lunch: McDonald's McChicken Classic. Dinner: Gutes Land Lachs Frischkäsezubereitung, Brezenstange, Ja! Frischkäse mit Kräutern, Kirschtomaten, Gurke (mit Schale), Omelett oder Rührei. Snacks/Other: Gummibärchen, Lindt Mini Pralinés. more...

2220 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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NaddiD's Weight History

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NaddiD's Journal, 17 Aug 20

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NaddiD's Weight History