Annisa Aprilia Rahayu's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

59.8 kg Lost so far: 5.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1225 kcal

Fat: 63.20g | Prot: 67.92g | Carbs: 99.19g. Breakfast: Air. Lunch: Air, Tahu Isi, Nasi Goreng. Dinner: Sayur Lodeh, Pizza Hut Pan Pizza Meat Lovers. more...

1516 kcal

Exercise: plank - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...

Losing 0.2 kg a Week

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Annisa Aprilia Rahayu's Weight History

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Annisa Aprilia Rahayu's Journal, 17 Aug 20

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Annisa Aprilia Rahayu's Weight History