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hari kedua diet no gluten
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 34.22g | Prot: 35.97g | Carbs: 134.79g.
Breakfast: Madu, Jus Jeruk Nipis (Kaleng atau Botol), Ikan Tongkol Goreng, Tempe Goreng, Terong Balado, Nasi Putih, Lemper. Lunch: Madu, Telur, Pisang, Oat. Snacks/Other: Rebo Kuaci Green Tea. more...
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1508 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dwindaesa's Weight History
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