Inassev's Journal, 22 Jul 13

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Não emagreci, engordei 400gr
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80.6 kg Lost so far: 1.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2013:

852 kcal

Fat: 30.21g | Prot: 37.51g | Carbs: 106.82g. Breakfast: Sadia Mortadela Defumada, Pão Integral. Lunch: Croissant. Dinner: Bauducco Torrada Integral, Pastel de Queijo, Habib's Esfiha Queijo. Snacks/Other: Iogurte Natural. more...

2141 kcal

Exercise: Dance (square dancing) - 30 minutes, Walking (slow) - 3/kph - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Inassev's Journal, 22 Jul 13

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Inassev's Weight History