Weigh In record (no journal entry) for 17 August 2020
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51.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 34.70g | Prot: 64.61g | Carbs: 90.28g.
Breakfast: FitNut Fıstık Ezmesi, Bal, Protein Pankek. Lunch: Bugido Adora Bademli Dondurma. Dinner: Sebzeli Noodle, Haşlanmış Tavuk Göğsü. Snacks/Other: Karpuz. more...
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Losing 0.2 kg a Week
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