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gieska.auly
Journal
17 Aug 20
gieska.auly's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
65 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
959 kcal
Fat: 29.75g | Prot: 42.79g | Carbs: 129.87g.
Breakfast:
Ultra Milk Susu UHT Low Fat High Calcium, Herbalife Shake Chocomint, Herbalife NRG.
Lunch:
Air, Bubur Kacang Hijau, Perkedel Jagung, Nasi Putih, Sayur Bening Bayam.
Dinner:
Teh Manis.
Snacks/Other:
Telur Rebus.
more...
2187 kcal
Exercise:
Running - 10/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
steady weight
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gieska.auly's Weight History
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