Weigh In record (no journal entry) for 17 August 2020
|
68.9 kg
Lost so far: 10.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
687 kcal
|
Fat: 8.14g | Prot: 86.85g | Carbs: 75.76g.
Breakfast: SuperIndo Muesli Dried Fruit, Diamond UHT Milk Low Fat High Calcium. Lunch: Nasi Putih, Chicken Liver, BXN Xtreme Premium Whey. Dinner: Watermelon. Snacks/Other: BXN Xtreme Premium Whey. more...
|
|
1912 kcal
|
Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sexual Activity - 10 minutes, Running - 10/kph - 30 minutes, Samsung Health - 14 hours and 55 minutes, Sleeping - 6 hours and 35 minutes, Running - 11/kph - 10 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
just0ren's Weight History
|