Weigh In record (no journal entry) for 17 August 2020
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148.3 kg
Lost so far: 32.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 106.90g | Prot: 128.61g | Carbs: 186.55g.
Breakfast: Actimel Fat Free Yoghurt Drink, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Coffee with Skim Milk, Bananas, Tesco Plain Tortilla Wraps, Chicken Leg (Skin Not Eaten), Tesco Flat Peaches, Asda Smart Price Pears, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Walkers Quavers (16g), Asda Gala Apple, McDonald's Bacon Swiss Melt. more...
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Gaining 0.5 kg a Week
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