Weigh In record (no journal entry) for 17 August 2020
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 37.43g | Prot: 24.46g | Carbs: 45.60g.
Breakfast: Tereyağı, Süzme Peynir, Çırpılmış Yumurta, Halk Ekmek Akdeniz Ekmeği. Lunch: Eti Karam Bitter, Eti Karam Bitter, Eti Karam Bitter. more...
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Losing 4.2 kg a Week
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