Weigh In record (no journal entry) for 17 August 2020
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59.4 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 100.74g | Prot: 71.23g | Carbs: 17.17g.
Breakfast: 防彈咖啡. Lunch: 安佳 有鹽奶油 (10克), 雞蛋（整個）, 得意的一天 橄欖油, 洋蔥, 青椒, 全聯 豬後腿肉, 透抽, 清蒸或水煮蝦, 食藥署統計 豆干絲. more...
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Losing 1.4 kg a Week
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