Weigh In record (no journal entry) for 17 August 2020
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 40.39g | Prot: 101.43g | Carbs: 97.73g.
Breakfast: Pepaya. Lunch: Nasi Putih, Tumis Kangkung, Jengkol, Ikan Kembung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Balado. Dinner: Dua Kelinci Sukro, Jeruk Keprok (Jeruk Mandarin), Tempe Goreng, Ikan Kembung, Jengkol. more...
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Losing 1.4 kg a Week
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Anissasw's Weight History
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