Weigh In record (no journal entry) for 17 August 2020
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69.8 kg
Lost so far: 9.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 44.68g | Prot: 35.74g | Carbs: 80.88g.
Breakfast: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. Lunch: Vemondo Falafel, Liveg Panariselle, Bieta, Scarola, Succo di Limone, Soya-Nat Bio Yogosoia Cremoso Bianco, Avocado. Dinner: Scarola, Succo di Limone, Ki Lievito Alimentare , Erba Cipollina Fresca, Porri, Spinaci, Morinaga Silken Tofu Soft, Peperoni, Bieta Lessa. Snacks/Other: Eurospin Mandorle Sgusciate, Noci. more...
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1837 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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